Viva La Gut began with a simple goal: to bring the joy back to eating for those with sensitive stomachs. We believe that everyone deserves delicious, worry-free flavors, and our sauces are crafted to make every meal enjoyable and satisfying, without compromise.

Hi, I’m Liz, the founder of Viva La Gut. I understand the struggles of living with a sensitive stomach — personally managing IBS and following the low FODMAP diet meant saying goodbye to many of my favorite foods and feeling uneasy each time I tried something new. But I’ve always believed that food should bring joy and connection, and I wasn’t ready to settle for bland flavors.


Outside of the kitchen, I’m a mom and taco enthusiast. I wanted to create something that wasn’t just for people like me but for anyone who craves delicious sauces that turn every meal into a treat. Here’s to enjoying food and feeling great!